The Animal Lab aims to educate, equip & engage all those involved in physical activity and sport to enhance movement competency.
Whatever the sporting aspiration of your child, our mission is to impart everyone with the knowledge, skills (competencies) and desire to make responsible choices that positively impact their lifestyle, sport and most importantly, well-being.
So who are we? Here at The Animal Lab we want to help coaches, staff and children develop the basic foundation movements for athletic development and lifelong activity. Here you will find progressions and regressions for Strength, Speed, Power and Agility, along with the drills to help teach the basic mechanics of running and landing.